TAI-JI at Friends Meeting House, King’s St, Hereford
From the 13th of September 2018! Thursday morning 9.30-11.00.
Tai-Ji at Longtown Village Hall. HR2 0LD.
From the 25th of September 2018! Tuesday morning 9.30-11.00
Classes begin with simple flowing movements and stretches to relax and energise the body and focus the mind. In a light and non-forcing way we explore the Tai-Ji Forms with the emphasis on creating a healing and transformative force in our lives.
Movement Imagination Stillness
Introducing basic movements and poetic motifs from the Living Tao Tai-Ji Forms
Tai-Ji is a natural and fun movement, life and dance practice that frees and relaxes the body, that enhances health and wellbeing.
Tai-Ji gives confidence in “being you”.
Tai-Ji is a powerful creative and healing force in our lives.
Tai-Ji is suitable for all people of all ages and abilities.
Everyone is welcome.
Classes in Meditation and Relaxation
in Hereford. Friends Meeting House.
From the 13th of September 2018! Thursday morning 11.00-11.30.
Longtown Village Hall HR2 0LD. From the 25th of September! Tuesday morning 11.00-11.30.
Mindfulness and Relaxation.
Spaciousness, Softness and lightness…. leading to stillness.
For both Classes, Tai-Ji and Relaxation, cost: £10.
Please contact Chris on 07870 149745.
Chris Sheehan: I am a practitioner Healing-Shiatsu for over 20 years. I have a background in Zen and Mindfulness Meditation studying with Meditation and Zen Master, John Garrie Roshi, for 14 years and have studied Tai-Ji and Taoism with Tai-Ji Master ChungLiang Al Huang since 2001. I am a recognised teacher with the Living Tao Foundation.