Classes and Workshops


TAI-JI and Chi Kung at Friends Meeting House, King’s St, Hereford

Classes resume on the 8th November 2018!  Thursday morning 9.30-10.30am

Tai-Ji and Chi Kung at Longtown Village Hall. HR2 0LD.

 Monday Evening, 6.30-7.30pm.  Tuesday morning 9.30-11.00am

Classes will resume on Monday November 12th and Tuesday November 6th.

No experience required. Just turn up, soften and relax and enjoy an hour of energising movement.

Cost: £7 a Class.


Classes begin with simple flowing movements and stretches to relax and energise the body and focus the mind. In a light and non-forcing way we explore the Tai-Ji Forms with the emphasis on creating a healing and transformative force in our lives.

Movement Imagination  Stillness

Introducing basic movements and poetic motifs from the Living Tao Tai-Ji Forms

Tai-Ji is a natural and fun movement, life and dance practice that frees and relaxes the body, that enhances health and wellbeing.

 Tai-Ji gives confidence in “being you”.

Tai-Ji is a powerful creative and healing force in our lives.

Tai-Ji is suitable for all people of all ages and abilities.

Everyone is welcome!!!

 Classes in Mindfulness Meditation and Relaxation

in Hereford. Friends Meeting House

Classes resume on Thursday 8th November at 10.30-11.30am.

Spaciousness, Softness and lightness…. leading to stillness.

Everyone is welcome.

Cost: £7.

For both Classes, Tai-Ji and Relaxation, cost: £10.

Please contact Chris on 07870 149745.

Chris Sheehan: I am a practitioner Healing-Shiatsu for over 20 years. I have a background in Zen and Mindfulness Meditation studying with Meditation and Zen Master, John Garrie Roshi, for 14 years and have studied Tai-Ji and Taoism with Tai-Ji Master ChungLiang Al Huang since 2001. I am a recognised teacher with the Living Tao Foundation.