Classes and Workshops

New Dates for Classes in Tai-Ji at Friends Meeting House, Kings St, Hereford.

The following Classes in Tai-Ji and Mindfulness and relaxation continue after the Christmas break on the 11th of January. I look forward in seeing you again and welcoming new people too.

Tai-Ji.

Classes begin with simple flowing movements and stretches to relax and energise the body and focus the mind. In a light and non-forcing way we explore the Tai-Ji Forms with the emphasis on creating a healing and transformative force in our lives.

Thursday mornings, 9.30am-10.30am

Classes are friendly, humorous and open to all.

Cost: £8

New Classes in Meditation and Relaxation in Hereford.

Mindfulness and Relaxation.

Breathe out…Let go…Smile!
Simple and easy ways to be relaxed and present in everyday life
Classes are friendly, humorous and open to everyone

Meditation at Friends Meeting House, Kings St. Hereford
Thursday mornings. 10.30am-11.30am.

Cost: £8.

For both Classes cost: £10.

Please contact Chris on 07870 149745.
Email: chris@eryritai-ji.co.uk
www.eryritai-ji.co.uk

Chris Sheehan: I am a practitioner Healing-Shiatsu for over 20 years. I have a background in Zen and Mindfulness Meditation studying with Meditation Master, John Garrie Roshi and have studied Tai-Ji and Taoism with Tai-Ji Master ChungLiang Al Huang since 2001. I am a recognised teacher with the Living Tao Foundation.

Please contact Chris before attending and check availability.

Classes are open to all.

For details: 07870 149745. chris@eryritai-ji.co.uk